Sometimes life feels overwhelming. You might find yourself questioning your worth, comparing yourself to others, or feeling stuck in patterns you want to change. You don’t have to have everything figured out before reaching out for support.

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My approach to therapy is grounded in curiosity rather than judgment. I’ll listen carefully, offer an honest and objective clinical perspective, and help you look at familiar patterns in new ways.

There’s room to talk openly about what’s difficult, including things you may worry other people won’t understand. Together, we’ll explore what’s getting in your way and

what you’d like to be different. Using cognitive behavioral therapy,

we’ll look at how your thoughts, feelings, and behaviors connect

and develop practical tools that fit your everyday life.

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Our work will focus on changes that matter to you -

whether that means responding differently to stress,

improving relationships, or feeling more confident in

your choices.

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I work with adults experiencing a range of concerns,

including depression, anxiety, borderline personality

disorder, bipolar disorder, and depression

during pregnancy and postpartum.

Whatever brings you to therapy, we’ll start where YOU are.